It's time to target the central powerhouse of your body and your dancing, the foundation of every move you make - your CORE 


A common thread among dancers is that they lack strength in their core. This new Bulletproof Ballerina On Demand program has been developed to specifically address this issue. This progressive 6-week online program will walk you through three stages of core-focused exercises, taking you from a beginning foundation through advanced core strength. 


An Interactive Blueprint for Reaching your Peak Performance Body

This program is not about creating 6-pack abs or vanity muscles. It's about accessing a deep core stability that is the foundation of every move you make as a dancer. Your technique starts in this central powerhouse of your body that includes your abs, lower back, & glutes. By knowing how to connect to, enhance, and master this core strength, your dancing will take on an entirely new quality. You'll feel in complete control of your most intricate details, yet you'll be freed to move with a delicate grace that can only come from being grounded to your core.

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What You Get:

  • 6-week core-focused workout program (including exercises for abs, glutes, & lower back)
  • Online course that walks you through the format of all 18 workouts
  • HD quality videos showing each exercise from multiple angles so you can see exactly how to perform them
  • Detailed descriptions on form and key points to watch out for
  • Personal Log Sheets for you to record your progress
  • Lifetime access to the program
  • Instructions on how to repeat the cycle and continue to get benefits without burning out
  • Email support should you run into any challenges with your unique body

Perks:

  • Easily modified to provide a challenge at every level, supplying a lifetime of ab work in a single program
  • No equipment required (uses your own body weight)
  • Workouts last only 10-15 minutes 
  • Frequency can be adjusted based on your specific body and situation
  • Can be done anywhere
  • Works great as an express vacation workout
  • Promotes full-body coordination and a mind-body connection
  • Controlled progression over a 6-week period to keep you improving
  • Teaches you to respect your body instead of brutalizing it with exercise
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Sample page from the program.

Level Up NOW!

Get lifetime access to this program for only $59.00

BUY NOW (Instant Access)

Enjoy being Bulletproof!


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Questions before you buy? Email me now;)

*Refunds & Returns: Due to the nature of downloadable files and your lifetime access to the program following your purchase, all digital product sales of Key to Your Core are final. If you have any questions about the program before you buy, please email me at anytime. I will address your concerns and help you determine if the program is a good fit for you.