An Interactive Blueprint for Reaching your Peak Performance Body
This program is not about creating 6-pack abs or vanity muscles. It's about accessing a deep core stability that is the foundation of every move you make as a dancer. Your technique starts in this central powerhouse of your body that includes your abs, lower back, & glutes. By knowing how to connect to, enhance, and master this core strength, your dancing will take on an entirely new quality. You'll feel in complete control of your most intricate details, yet you'll be freed to move with a delicate grace that can only come from being grounded to your core.
Sample page from the program.